Calisthenics Vault

The Big Six

The foundations of your fitness journey

6 basic movements, 10 different levels

From absolute beginner to expert level


Variations of the Big Six as well as other skills explained

The possibilities are endless


Want to master a Human Flag or other iconic Calisthenics moves?

You are at the right place!

Learn how to practice and perform these skills safely and effectively


Easy-to-follow workouts and training ideas

Got 10 minutes? Great! You can try one of my circuits!

Use only your bodyweight as resistance, with zero to no equipment