Health and Fitness Services


If you are interested in personalised workouts with me as your coach, so that you make your goals into reality, look no further!

Various packages, as well as customised meal plans and training plans, to suit your needs available.

Calisthenics Vault

Not sure where to begin, or whether you are performing an exercise with correct form? The Calisthenics Vault will help.

Fundamental exercises and a multitude of variations, tutorials as well as workouts.

New exercises are being continuously added.

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