BIG ANNOUNCEMENT COMING SOON!
27th October 1st November 5th November
27th October 1st November 5th November
Late spring 2019. I decided to bring more awareness to mental health issues and raise money for the charity Mind Doncaster, by performing 1000 pull ups. I have been training Push Ups and Pull Ups EMOM (Every Minute On The Minute) for quite a while at that point, David Goggins being my inspiration. I would …
Read more “What did performing 2000 Pull Ups in 6.5h teach me?”
Way too many people in order to achieve their goals, like losing weight or improving their health, chose to get on a drastic diet for a few weeks, maybe months at best. They go from a standard western diet, which is one of the leading contributors to all of the major illnesses our society suffers …
Do you want to make positive changes in your life, but don’t know where to start? Don’t become a victim to paralysis-analysis and START SMALL! In the vast majority of cases, change takes time and it has to be gradual. Yes, some individuals can turn their lives around in an instance, and there is a …