I was recently asked by one of you, my dear followers, to make a tutorial explaining the Wim Hof Breathing Method❄️☯️Here’s what you need to do: 1) Move to the Arctic 2) Go into a forest. Avoid hungry bears, wolves, and ferocious rodents. 3) Take your clothes off! You don’t need them. Let the cold …
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27th October 1st November 5th November
Late spring 2019. I decided to bring more awareness to mental health issues and raise money for the charity Mind Doncaster, by performing 1000 pull ups. I have been training Push Ups and Pull Ups EMOM (Every Minute On The Minute) for quite a while at that point, David Goggins being my inspiration. I would …
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I do not particularly enjoy running – I’m not THAT crazy! Yet I still do it. Why? It certainly has physical benefits, like reducing bodyfat, cardiovascular health, release of endorphins, etc. but that’s not the main reason for me. Throughout the years, training has helped me tremendously with my mental health and to be the …