Practicing the wim hof method at the beach in northern sweden

Keeping yourself fit and healthy is not just about training, rest and mental health is just as important. You can not be 24/7 in the fight or flight response. That’s why I spend time in nature and practice the Wim Hof Method.

Martial arts Circuit (intermediate Calisthenics)

Intermediate Chest Workout

Advanced Leg Workout

Explosive circuit (intermediate level)

Beginner’s home workout (push and core, no equipment)