BIG ANNOUNCEMENT COMING SOON!
27th October 1st November 5th November
Do you need to train a large variety of exercises?
The answer is NO. You don’t. 5 to 6 compound movements are more than enough. Especially when it comes to training for strength and skills. In fact, strength is a skill too. A lot of it comes down to building strong neuromuscular connections (between the brain and muscles). And how do you get better at …
Read more “Do you need to train a large variety of exercises?”
Believe in your own abilities!
“I will never be able to do that!”, is definitely one of the most used and untrue phrases I have heard throughout the last 6 years, since I began working in the fitness industry. If you are telling that to yourself, when you see someone perform perfect One Arm Pull Ups, a Human Flag, run …
What did performing 2000 Pull Ups in 6.5h teach me?
Late spring 2019. I decided to bring more awareness to mental health issues and raise money for the charity Mind Doncaster, by performing 1000 pull ups. I have been training Push Ups and Pull Ups EMOM (Every Minute On The Minute) for quite a while at that point, David Goggins being my inspiration. I would …
Read more “What did performing 2000 Pull Ups in 6.5h teach me?”
How to Change?
Do you want to make positive changes in your life, but don’t know where to start? Don’t become a victim to paralysis-analysis and START SMALL! In the vast majority of cases, change takes time and it has to be gradual. Yes, some individuals can turn their lives around in an instance, and there is a …