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Have unwavering belief in yourself
Is it true, that “life does not fulfill our wishes, it fulfills our DOMINANT THOUGHT patterns”? Over the past few months there’s been so many changes going on in my life, it’s hard to believe sometimes! That’s the reason why I’ve been posting only about my podcast. But in the background I’ve been working hard, …
Ultimate Step-by-step Guide to Wim Hof Breathing
I was recently asked by one of you, my dear followers, to make a tutorial explaining the Wim Hof Breathing Method❄️☯️Here’s what you need to do: 1) Move to the Arctic 2) Go into a forest. Avoid hungry bears, wolves, and ferocious rodents. 3) Take your clothes off! You don’t need them. Let the cold …
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Announcing: The Life Of Elvis Podcast!
Thank you so much for all the birthday wishes! ❤️Here’s the promised announcement:NOVEMBER 1ST I WILL BE RELEASING THE LIFE OF ELVIS PODCAST! It will be available on both Youtube and Rumble (Elvis Health & Fitness), aiming for 2-4 episodes a month, mostly including an, interesting guest. Some of the topics we will talk about …
BIG ANNOUNCEMENT COMING SOON!
27th October 1st November 5th November
Do you need to train a large variety of exercises?
The answer is NO. You don’t. 5 to 6 compound movements are more than enough. Especially when it comes to training for strength and skills. In fact, strength is a skill too. A lot of it comes down to building strong neuromuscular connections (between the brain and muscles). And how do you get better at …
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Believe in your own abilities!
“I will never be able to do that!”, is definitely one of the most used and untrue phrases I have heard throughout the last 6 years, since I began working in the fitness industry. If you are telling that to yourself, when you see someone perform perfect One Arm Pull Ups, a Human Flag, run …
What did performing 2000 Pull Ups in 6.5h teach me?
Late spring 2019. I decided to bring more awareness to mental health issues and raise money for the charity Mind Doncaster, by performing 1000 pull ups. I have been training Push Ups and Pull Ups EMOM (Every Minute On The Minute) for quite a while at that point, David Goggins being my inspiration. I would …
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Temporary diets Vs. Lifestyle change
Way too many people in order to achieve their goals, like losing weight or improving their health, chose to get on a drastic diet for a few weeks, maybe months at best. They go from a standard western diet, which is one of the leading contributors to all of the major illnesses our society suffers …
How to Change?
Do you want to make positive changes in your life, but don’t know where to start? Don’t become a victim to paralysis-analysis and START SMALL! In the vast majority of cases, change takes time and it has to be gradual. Yes, some individuals can turn their lives around in an instance, and there is a …